Confidence Building with Hypnotherapy in Coventry, Warwickshire and the West Midlands
Reduced confidence is a feeling experienced by most people at some point in their lives. For some this may happen only occasionally, such as when giving a presentation or in a social situation where you feel all eyes are on you, yet for others it is an on-going problem which greatly affects their daily life and perhaps holds them back from achieving their potential.
To possess self-confidence is to believe in the effectiveness of your own abilities or in the acceptance of yourself by others. When we feel this we can perform better in every aspect of our lives, leading to a sense of achievement and fulfilment, which in turn creates even more confidence.
Clinical Hypnotherapy is a gentle, yet powerful, approach to building more confidence. In a deeply relaxed state your unconscious mind is helped to accept positive, pre-agreed, suggestions which will change your perception of certain aspects of your life that may be holding you back or causing distress. It can help you to learn to be more relaxed and to mentally rehearse (whilst hypnotised) a forthcoming situation that requires self-belief. As it is impossible to feel relaxed and anxious at the same time, preparing for a situation in a state of deep, hypnotic relaxation, gives you a sense of how a good outcome will actually feel and this creates a belief in your unconscious mind that you are able and you will perform well.
Hypnotherapy can help with the following:
- Public speaking
- Confidence at work
- Sports performance
- Dealing with bullying
- Feeling more at ease in social situations, such as a Best Man’s speech
- Dating confidence
- Exam stress
- Being more assertive
- Feeling confident with people in authority eg. Managers, doctors, lawyers
- Facing up to a dominant person in your life
And many more.
The number of sessions required will be assessed individually but, as a guide, two to three are needed for many issues addressed.
I work from home in the South of Coventry, which is also easily accessible from Warwickshire and elsewhere in the West Midlands. I have a comfortable, ground floor therapy room, which allows me to give individualised therapy in a sensitive, professional and confidential way, using my years of experience as a Nurse and Nursing Sister – and my skills acquired as a Hypnotherapist. There is ample parking available.
The cost of treatments is listed on the Prices page.
Please telephone or email me to discuss any queries you may have. I am always happy to talk to you and advise as necessary.